Meditation, walks & social talks

In the hustle and bustle of modern life, finding a moment of peace can seem like an elusive dream. Yet, one of the simplest and most effective ways to achieve calm lies in an activity as old as humanity itself: walking. Far from being just a means of transportation or exercise, walking can serve as a profound form of meditation, offering numerous benefits for calming the mind and opening one’s eyes to the world in a new light.

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

Join our group to explore a method of meditation and mindfulness, connect with others, and spend time outdoors during the colder season. The technique has several benefits and can help you feel more grounded and balanced. It also aids…