Wellbeing Experience With FS

This 75-minute Wellbeing Yoga Practice is designed to offer a deeply nurturing and rejuvenating experience. Unlike our usual classes, this session will emphasize slow, mindful movements and the integration of various holistic practices to promote overall well-being.

We will begin our practice with a calming pranayama session. This deep breathing exercise will help you to center yourself, clear your mind, and prepare your body to move into asanas.

The main part of our practice will be a Hatha yoga class focused on mindful, intentional poses. You will be encouraged to take your time getting into each pose, allowing for greater awareness and connection with your body. This slower-paced practice will help deepen your stretches and improve alignment, all while maintaining a meditative focus.

Following the Hatha practice, we will integrate sound healing into the session. Using different techniques, will create soothing vibrations that resonate with the body’s natural frequencies. This…